Rumination & Repair

A focused process designed to interrupt repetitive, negative, or self-defeating thought patterns - often called rumination. The goal is to build a more peaceful relationship with yourself and mind.

Our approach is based on Dr. Beau Washington’s Coyote Thoughts method which brings awareness to the mental loops that keep us stuck in worry, regret, or self-criticism.

Benefits:

• Break obsessive thought cycles

• Reduce inner criticism

• Reframe limiting beliefs

• Cultivate self-acceptance with kindness

This is a simple, accessible way to build a more peaceful relationship with your thoughts.